Autumn Macaulay Coaching logo with stylized 'A' and 'M' in brown, the name 'Autumn Macaulay' in white, and 'Coaching' in brown on a black background.

Transformational Life Coaching that guides you from surviving to thriving

You’re not stuck, you’re ready for change!

I specialise in supporting high-achieving women who feel stuck, frustrated or overwhelmed to reclaim clarity, calm, and control.

While my work is rooted in supporting women, I warmly welcome anyone who feels aligned with this approach.

Let’s realign with what truly matters, so you can take back control
and create a fulfilling, exciting life that fits.

Let’s work together!

From Overwhelmed to EmpowereD

How I can help you

Through 1:1 transformational coaching, I will guide, encourage and challenge you to:

Reconnect with your values and purpose

Set boundaries that protect your peace

Rebuild confidence, clarity, and courage

Break free from burnout and over-thinking

Redesign your life with intention and excitement

This is about rediscovering you – the version who’s ready to live fully,
not just function. Thrive not just survive.

Ways to Work With Me

The Nudge

A quick boost to get you
back on track.

Perfect for clarity – a shift in perspective, a mindset reset, support with a big decision.

1 × 90-minute
1:1 coaching session

Personalised resources and follow-up email support

Investment: £120

Perfect if you need a boost and quick clarity.

Explore

The Shift

You’re ready to create meaningful change.

You’re done circling with the same questions – you need confidence, clarity and clear direction. Intentional steps with support and accountability by your side.

6 × 1:1 60-minute coaching sessions over 3 months

Weekly check-ins for accountability

Personalised resources
to support your growth

Investment: £480

Perfect if you’re on the edge and need to take back control.

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The Realign

My signature 6-month transformational experience.

This full reset journey supports you to reconnect with your energy, values and vision – so you can create a life that fits you. One with clarity, calm and control. 

1 × 1:1 90-minute
coaching session

6 × 1:1 60-minute coaching sessions over 6 months

Ongoing support
between sessions

Personalised resources and future planning to sustain your growth

Investment: £720

Perfect if burnout has taken hold and you’re ready to reclaim energy & rebuild confidence.

Explore

Not sure which is the right fit for you? Let’s chat.
Book a FREE Discovery CalL

Why Trust Me? 

A woman with long, wavy blonde hair, blue eyes, and a light skin tone smiling in a well-lit room with a window and stone wall in the background.

After a long, fulfilling career in education and leadership, I reached a moment where things no longer aligned. I felt stretched too thin, out of sync with my values, and ready for change. Sound familiar?

With the support of a life coach, I realigned my life and everything began to shift. I made changes I once thought were out of reach and now live a life I used to only dream about.

As an ICF Certified Coach, I now guide others through that same powerful transformation. Whether it’s professionally or personally, I help individuals who feel stuck, overwhelmed or unfulfilled regain clarity, confidence and control.

Drawing on 25+ years in education and leadership, I have extensive experience in building capacity in others, listening deeply, creating space for people to share their ideas and thoughts, having difficult conversations, and managing change effectively. Combined with my background in business, executive communication, and professional development, I now offer purpose-driven 1:1 coaching that’s warm, compassionate, and supportive.

You are more capable than you think and are on the verge of something wonderful! And I’m the person who’s going to help you take that first step. 

Really looking forward to getting to know you!

~ Autumn

  • I wholeheartedly recommend working with Autumn as a coacH…

     “Autumn is extremely warm and compassionate and has a unique way of looking at a situation, asking the right questions, whilst also helping guide you towards a path forward to achieve better results. She shows genuine interest in her clients and dedicates time in helping them learn and practice what they need to in order to excel in their goal. I wholeheartedly recommend working with Autumn as a coach!”

  • Coaching with Autumn has been truly a game changer for me…

    Working with Autumn turned out to be more beneficial than I had expected. She helped me gain more clarity and confidence in where I was at in life but also in where I wanted to be. 

  • Autumn is an incredible coach to work with…

    “She helped me gain more clarity and confidence”

Is Coaching for you?

If you’re thinking...

“I’m successful on the outside but quietly struggling.”

“I feel stuck, stretched too thin, or unsure how to move forward.”

“I’m tired of the guilt, the overwhelm, the constant autopilot.”

“I’ve lost control of my life, decisions are no longer my own.”

“I crave space, freedom, and a life that fits.”

... then you’ve come to the right place.

Take that first step into your next chapter
Create a life that feels like yours again

Let’s reconnect you with your
purpose and help you move forward with clarity, energy, and confidence. Book a FREE Discovery Call today.

Logo for Autumn Macaulay Coaching featuring an abstract mountain design and text in black, white, and brown colors.